CELEBRATE THIS INTERNATIONAL YOGA DAY, THE OATS WAY

 by Priya Jadhav 

International Yoga Day is a powerful reminder of the vital importance of overall well-being, encouraging individuals to embrace yoga as a key component of a balanced lifestyle. Since mornings tend to set the tone for the day, exercising and consuming a nutritious breakfast can help improve both your mood and your energy levels. Thus, planning your meal in advance can make all the difference to your schedule.

Quaker has a delicious recipe that’s convenient, tasty and nutritious, all in one, supporting your journey to #BeTheRealFit.

Combine the convenience of this overnight oats recipe with the spirit of International Yoga Day, and you have a perfect way to start your day on a nourishing and balanced note, along with enjoying a good yoga practice. This easy-to-prepare and tasty recipe is made with wholegrain oats, that provide lasting energy, is a good source of fiber and protein, combined with the added goodness of chia seeds and fruits, for a wholesome start to the day.

So, as you roll out your yoga mat and immerse yourself in the practice, knowing that a delightful and nutritious recipe awaits you.

S. NO: ITEM QUANTITY

1. Quaker Oats 1 cup

2. Milk 3/4th cup

3. Orange Juice 1/4th cup

4. Mixed berries (Blueberries, Mulberries, Raspberries.) 1 cup

5. Butter (Optional) As per taste

6. Honey (Optional) As per taste

7. Water 1/4th cup

8. Ground cinnamon 1/4th tsp

9. Chia seeds soaked in water 2 tbsp

10. Greek yogurt ½ cup

FOR ASSEMBLING IN THE JAR

Mason Jar 250 ml

1. Overnight soaked Quaker Oats 1 cup

2. Berries compote As per preference

3. Chia seeds soaked 2 tbsp

4. Mint leaves for garnish Few

5. Berries (blueberries, raspberries, or sliced fresh strawberries.) ½ cup

6. Maple syrup or honey (optional) As per taste

INSTRUCTIONS:

FOR SOAKING THE OATS OVERNIGHT

Take Quaker Oats in a jar, pour milk and orange juice in it and let it soak overnight.

FOR BERRIES COMPOTE

Heat a saucepan, add some butter (optional) then add in berries like blueberries, raspberries, and mulberries etc. Cook with honey (optional) and some water, use a wooden ladle to mash the berries.

Add cinnamon powder and let it cool down.

FOR ASSEMBLING IN THE JAR

Take a mason jar, add in 2 tbsp of overnight soaked Oats at the bottom.

Add a dollop of Greek yogurt on top and then add the berries compote over it.

Repeat the layers one more time, then at the top add a small dollop of Greek yoghurt and arrange fresh berries for garnish and serve chilled.